Happy is the real pretty. Tap, tap, who’s there? That’s just a silly name to introduce something called tapping. There are a lot of things that when I first heard of it, I have a little bit of a cynical side and I wasn’t completely sold.

But after practicing it and grouping it with what are called positive affirmations, it’s become something that I really enjoy. So you can get very technical and learn all of the tapping points. I have laid them out for you or you can just do a little bit and get to know yourself just staying in the face and temples and eye area.

You can use one finger or you can use several fingers. I like to use three fingers together like this. Basically you’re creating a gentle pressure. Let’s talk about this for a second. If you were to whack your leg on a table and get a bruise, that bruise is blood coming to your tissue to rebuild and to heal.

The body heals itself through the blood. So this is not enough to create a bruise, but it is enough to get that circulation to move. So as I’m traveling around enjoying the tapping sensation, I’m going to practice some positive affirmations.

These only work if you believe in them. So you have to have an open mind. Take a deep breath, start tapping, open your mouth if you want to. It feels really good. All of life comes to me with ease, joy, and glory.

I am going to have a great day today. Any time I feel like complaining, instead of complaining about what I don’t like, I’ll say, wouldn’t it be nice if? So if I’m hot, wouldn’t it be nice if a cool breeze came?

If I’m cold, wouldn’t it be nice if the sun came out and warmed me up? So wouldn’t it be nice if is an excellent way to reframe your reality. this or not, your words, the things you say, and even more the things you think create your world around you.

What you think about expands. So concentrate on the good. See your smile, see the sparkle in your eyes, say kind things to yourself. You might have to force it at first, but you’re breaking down those negative thought patterns, and you don’t have to feel bad about it like, I’m so negative, I can’t change.

The world around us can create a feeling like we don’t have enough, or we don’t, we’re not big enough, or smart enough, or rich enough. Let all that go, and accept yourself for exactly who you are, and start getting your boat going in the right direction.

Just by thinking positive and maybe doing some tapping, you can reprogram yourself. There are tapping techniques all throughout the body, but I just wanted to give you a quick little sample to get your party started.

This could be the miracle that you’ve been waiting for.