Leg Circulation “Lower Body Love” (Quad-Hamstring-Groin Flushing)
This “Lower Body Love” video demonstrates how to increase circulation to the quads, hamstrings, and groin which is important as the legs are farthest away from the heart. This technique uses the foam roller to release stale blood from leg muscles, speed muscular recovery, and flush the capillaries in the lower body.

Hip Opener “Number Four Stretch” (Piriformis Stretch)
This Hip Opener video demonstrates various ways to elongate your piriformis. This muscle and the sciatic nerve are closely related, as they share a tunnel through the pelvis called the sciatic arch. This area can become congested, especially with the amount of sitting most of us do each day. Regular practice of this posture can help to keep things fluid, flexible, and pain-free.

Knee Cap Massage “Knee Love” (Patellar Mobility)
This “Knee Love” video teaches how to locate and gently manipulate the knee cap (aka the patella). The knee cap can get stuck due to overuse and misalignment which can create pain and rigidity. Massaging the surrounding tissue increases circulation, as well as the viscosity of the synovial fluid. This oil-like fluid will thicken, over time and with practice, which allows for better lubrication of the joint.