Cleanse & Reboot for SUMMERTIME 2018!
Block May 28-June 3 on your calendars and book your flights. We’re going to Esterillos Este, Costa Rica for a 6 day & 5 night retreat to reset and revitalize our bodies, minds, and souls.
Costa Rica has become my home away from home. From the moment I set foot on its coast over 10 years ago… I felt the healing energy of this luscious green paradise. Whenever I just need to ‘getaway’ for awhile… I zip down for some surfing & relaxation.
Bullet point summary (for you skimmers):
This ‘almost’ all inclusive trip includes…
- Round-trip airport shuttle to the ecolodge
- Luxury Oceanfront Lodging
- Vegan Smoothies, Soups, Salads & Sweets!
- Daily Optional Meditation
- 8 hours of Classes a day to choose from
- Nightly Sacred Self-Care Rituals (e.g., mud masks, tongue scraping, oil pulling, Chinese ‘Belly’ Massage for better digestion
Once you make it to San Jose…
We take care of EVERYTHING you’ll need to enjoy a week of relaxation, mindfulness, vitality & renewal!
Why Esterillos Este?
This private & quasi-secret Pacific coast paradise is the perfect place to relax, sunbathe, stargaze, and revitalize.
Enjoy some of the best surf in the world, practice Yoga & Pilates on pristine beaches.
Explore the tide pools, collect shells & listen to the sounds of vibrant wildlife.
What to Expect?
Our Typical Day…
Wake-up, hydrate, & attend optional meditation at sunrise
6am ~ Organic Coffee, Wheatgrass & Tea Bar with a light snack
7am~7:30 ~ Rise & Shine Wake Up Class on the beach
8am~10am ~ Invigorating Pilates & Yoga Class in the Shala
10am ~ Smoothie Bar… Fruit, Nuts, Coconut meat
11am~3pm ~ Free time, Massages & Adventures!
3pm~5pm ~ Therapeutics or Pool Yoga & Organ Detox Class
5pm ~ Dinner & Sunset
7pm~9pm ~ Evening Sacred Self-Care Rituals – Facials, Body Scrubs, Face Yoga, Hypnosis, Yoga Nidra
Or CONTACT ME with any questions : )