Foot Locomotion “Feet Need Love” (Foot Bone Mobilization)

This “Feet Need Love” video demonstrates basic techniques to stretch and strengthen the feet using weight bearing movements. There are twenty-six bones in each foot, and with practice flexibility can be increased. Happy Feet + Pep In Your Step = Foot Locomotion

Foot and Toe Mobilization “Pep In Your Step” (Plantar Fascia Release)

This “Pep In Your Step” Plantar Fascia Release video demonstrates various techniques using a wooden dowel to stretch and strengthen the many joints in each foot. Gravity, exercise, and running can cause feet to become rigid which decreases the spring-like mechanism of the foot. By improving the overall alignment and flexibility of these bones, one truly improves the “pep” in one’s “step.” There are twenty-six bones in each foot: Happy Feet = Happy Body.