Wrinkle Release “Inner Smile” (Facial Tension Exercise)

This Wrinkle Release video demonstrates how to smile from the inside to systematically relax and release the stress patterns that we hold in our faces. Please visit www.findingthebotoxwithin.com for a fuller description of these techniques.

INTRODUCTION and “Meet Some Simple Props”

This video is a tutorial on how to use www.yogikait.com. Determine which body part needs extra “LOVE,” and preview the related video(s) from beginning to end. Once you know what you need, you can set up and participate while re-watching the video(s). All props shown are available for purchase on www.yogikait.com.